Lower your HbA1c and optimise your nutrition from the comfort of your own home
Imagine eating the foods you love without the constant worry of spiking your blood sugars. Get evidence-based guidance from an Accredited Practising Dietitian tailored to your busy lifestyle.
I WANT TO LOWER MY BLOOD SUGARReceiving a diagnosis of Prediabetes and Type 2 Diabetes can be daunting...
One minute you're enjoying your life and then the next your doctor is telling you to "lose weight and exercise" or "just cut carbs" to manage your blood sugar levels.
So you spend hours online scrolling for the "best diet for lowering blood sugars"..
and suddenly you're bombarded with Keto, Carnivore, Low carb, Intermittent fasting, 5:2, Low GI diet.... it can all be overwhelming and confusing when different sites tell you different things.
One site says carbs are bad for you.
Another says you can still eat carbs but you need to choose low GI carbs
And you're still trying to wrap your head around what a Low GI carb even is..
Meet Your Online Dietitian
Hi, I'm Danica, an Accredited Practising Dietitian ready to help you get your blood sugars under control. I help busy people lower their blood sugars with realistic and sustainable nutrition strategies.
I help you personalise your diet so that it actually fits you and your hectic life.
Why Choose an Online Dietitian?
- Convenience: Access personalised nutrition support at a time that suits you (whether it's before work, after work or even during your lunchbreak). No more time wasted in traffic or trying to find a parking spot.
- No judgement: Dietitians aren't the food police! As a Dietitian I help you find practical strategies that fit your lifestyle, culture and taste preferences.
- Long-term success: Working with a Dietitian is more than just receiving a generic meal plan. Through regular consults we can navigate barriers and challenges that are holding you back from your goals, as well as celebrate your wins and plan for the future.
How Can I Help You?
"I want to book a Telehealth Consult"
Click below to schedule your Initial or Review appointment.
"I've just been diagnosed with Prediabetes or Type 2 Diabetes and I want to make a lasting change"
A diagnosis of Prediabetes or Type 2 Diabetes can be overwhelming. That's why I created my 6 Week Blood Sugar Foundation program to help you kickstart your journey to better blood sugars.
Think of this program like the ultimate toolbox when it comes to tackling those high blood sugars.
In just 6 weeks you could be:
- Choosing carbs with confidence
- Meal prepping with a system you can actually stick to
- Navigating real life challenges that go beyond a meal plan - like managing social occasions, travel and dining out
Check Out the Program Outline Here:
6 Week Blood Sugar Foundation Program
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Week 1: Welcome + Initial Consult
1 lesson- Welcome to the Program and Initial Consilt
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Week 2: Building a Solid Foundation
1 lesson- Week 2 Module: Building a Solid Foundation - Learn How to Build Balanced Meals for Stable Blood Sugars
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Week 3: Carb Confidence
1 lesson- Week 3 Module: Carb Confidence - Learn About the Glycaemic Index and How to Choose Low GI Carbs
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Week 4: Meal Prep 101
1 lesson- Week 4 Module: Meal Prep 101 - Learn Meal Prep Systems That Will Actually Stick
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Week 5: Navigating Real Life Challenges
1 lesson- Week 5 Module: Navigating Real Life Challenges - Learn How to Overcome Barriers to Form Sustainable Dietary Habits
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Week 6: Review Consult
1 lesson- Week 6: Review Consult
Don't Waste Precious Time Trying to Figure it Out Alone
Don't Forget to Check Out These Helpful Resources:
Overwhelmed at the supermarket?
Download my FREE Blood Sugar Friendly Shopping List
I'll send you my favourite supermarket staples for better blood sugars.
DOWNLOAD NOW